ALAMOSA — Do you have prediabetes or diabetes? South-Central Colorado Seniors is offering FREE self-management workshops that can help you make small changes that lead to big rewards! 

Classes are interactive and led by trained facilitators. Learn to live freely with diabetes.

Topics include: Balancing blood sugar; meal guidelines and planning; safe exercising ideas; reading food labels; and dealing with depression and stress.

The classes will build upon one another and will be held every Thursday for six weeks beginning with Thursday, Oct. 18, and ending on Thursday, Nov. 29. No class will be held on Thanksgiving, Nov. 22.

The classes will be held from 1:30-4 p.m. at the Alamosa Senior Center, 92 Colorado Ave., Alamosa. Attend at least four classes and receive a free goodie bag.

Call South-Central Colorado Seniors, Inc. to sign up: (719) 589-4511.